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Has your doctor ever told you to “take a hike?”
According to WebMD, more and more doctors are writing “nature prescriptions” or recommending “ecotherapy” to reduce anxiety, improve stress levels, and to curb depression.
Recreating in the mountains has become wildly popular over the last several years. One thing that most people who are new to spending time in the mountains overlook is the importance of wearing the appropriate clothing.
The IMF Webinar Series is a series of illustrated presentations on the Indian Himalaya, highlighting diverse subjects such as mountaineering, exploration, mountain ecology, biodiversity, cultural ethos, livelihood issues, conservation efforts, mythology, history, books and films.
Just how arduous is it to conquer the mighty Himalayas? How insurmountable does it feel scaling its peaks amidst freezing cold conditions, and sometimes trailing paths that have never been trodden before? And, which among the mountains is the hardest and most unforgiving?
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